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Carey SeadyJun 9, 20201 minCarbohydrate RevolutionFood for thought- 20-25% of your daily energy needs is for your brain. Preferred source of energy for the brain is glucose. One requires...
Carey SeadyJun 9, 20202 minSuperfoodsSUPERFOODS: The term “superfoods” is used in the food industry to describe foods which provide good sources of important nutrients and...